Leaders often feel guilty taking a break, especially when their to-do list feels endless and the calendar is double-booked. (Definitely my work life for the last 10+ years 🤦🏾‍♀️) However, here’s the truth: your next great idea probably won’t come while you’re staring at your screen. 💡 A well-timed coffee break isn’t a distraction; it’s a catalyst. Those 15 minutes give your mind space to breathe, your ideas room to connect, and your perspective a chance to reset. Science b

Hey Visionary Leaders 👋🏾 ✨ Big News: I’m evolving Elevate with Dr. Cristi  to help Leaders and Organizations thrive in a rapidly...

I'm excited to share "Coffee Break Insights" , a new series on how strategic coffee breaks can enhance your leadership skills and foster...